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	<title>Comments on: D-Day Update 4</title>
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	<link>http://www.realmsoftheraven.com/2006/03/26/d-day-update-4/</link>
	<description>Home of Author Maura Anderson</description>
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		<title>By: Maura</title>
		<link>http://www.realmsoftheraven.com/2006/03/26/d-day-update-4/comment-page-1/#comment-7838</link>
		<dc:creator>Maura</dc:creator>
		<pubDate>Sun, 02 Apr 2006 21:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmsoftheraven.com/%posttitle%#comment-7838</guid>
		<description>Snort - it comes and goes.  This week was bad. I&#039;m just about to post the update but it was a double birthday week (myself and my 5 year old) and thus I wasn&#039;t very good at all.&lt;br/&gt;&lt;br/&gt;Sigh</description>
		<content:encoded><![CDATA[<p>Snort &#8211; it comes and goes.  This week was bad. I&#8217;m just about to post the update but it was a double birthday week (myself and my 5 year old) and thus I wasn&#8217;t very good at all.</p>
<p>Sigh</p>
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		<title>By: Kelli</title>
		<link>http://www.realmsoftheraven.com/2006/03/26/d-day-update-4/comment-page-1/#comment-7837</link>
		<dc:creator>Kelli</dc:creator>
		<pubDate>Sat, 01 Apr 2006 06:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmsoftheraven.com/%posttitle%#comment-7837</guid>
		<description>Congratulations on the progress.  I have hit a serious plateau in my own weight loss goals.  Care to share your secret?  How do you manage to lose 2+ pounds a week?</description>
		<content:encoded><![CDATA[<p>Congratulations on the progress.  I have hit a serious plateau in my own weight loss goals.  Care to share your secret?  How do you manage to lose 2+ pounds a week?</p>
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		<title>By: Erin</title>
		<link>http://www.realmsoftheraven.com/2006/03/26/d-day-update-4/comment-page-1/#comment-7836</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Mon, 27 Mar 2006 17:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.realmsoftheraven.com/%posttitle%#comment-7836</guid>
		<description>Wahoo!  Now that&#039;s what I&#039;m talking about!</description>
		<content:encoded><![CDATA[<p>Wahoo!  Now that&#8217;s what I&#8217;m talking about!</p>
]]></content:encoded>
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		<title>By: Cheyenne McCray</title>
		<link>http://www.realmsoftheraven.com/2006/03/26/d-day-update-4/comment-page-1/#comment-7835</link>
		<dc:creator>Cheyenne McCray</dc:creator>
		<pubDate>Mon, 27 Mar 2006 15:25:00 +0000</pubDate>
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		<description>You&#039;re doing great! I SO need to follow your example. After I get through traveling this week, I&#039;ve GOT to!</description>
		<content:encoded><![CDATA[<p>You&#8217;re doing great! I SO need to follow your example. After I get through traveling this week, I&#8217;ve GOT to!</p>
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