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	<title>Realms of the Raven - Erotic Romance Author Maura Anderson &#187; Shrinking</title>
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		<title>Sunday Diet Checkin</title>
		<link>http://www.realmsoftheraven.com/2008/10/26/sunday-diet-checkin/</link>
		<comments>http://www.realmsoftheraven.com/2008/10/26/sunday-diet-checkin/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 20:43:14 +0000</pubDate>
		<dc:creator>Maura Anderson</dc:creator>
				<category><![CDATA[Shrinking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.realmsoftheraven.com/?p=641</guid>
		<description><![CDATA[I&#8217;ve been sick and it&#8217;s been that lovely time of the month so I really didn&#8217;t expect much when I heaved myself up onto the scale this morning. I&#8217;d have been happy to have held steady. So imagine my surprise when I hit a new low!
Hoping that this week goes well, I&#8217;m really busy writing [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been sick and it&#8217;s been that lovely time of the month so I really didn&#8217;t expect much when I heaved myself up onto the scale this morning. I&#8217;d have been happy to have held steady. So imagine my surprise when I hit a new low!</p>
<p>Hoping that this week goes well, I&#8217;m really busy writing and my EDJ reorganized so I have a new boss and will have a bit of adjustment there.</p>
<p>252 &#8211; Start Weight<br />
237.5 &#8211; Today<br />
(14.5) &#8211; Net<br />
97.5 &#8211; To Go</p>


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		<title>Weekly Diet Check-In</title>
		<link>http://www.realmsoftheraven.com/2008/10/05/weekly-diet-check-in/</link>
		<comments>http://www.realmsoftheraven.com/2008/10/05/weekly-diet-check-in/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 18:50:15 +0000</pubDate>
		<dc:creator>Maura Anderson</dc:creator>
				<category><![CDATA[Shrinking]]></category>

		<guid isPermaLink="false">http://www.realmsoftheraven.com/?p=599</guid>
		<description><![CDATA[Well, not too bad overall but I was sick most of the week. That sucked. But I&#8217;m mostly back on track with the food issues. Wish I was losing faster but at least I&#8217;m losing. I&#8217;m getting near having another wardrobe malfunction with my favorite jeans, though. I noticed I keep having to tug them [...]]]></description>
			<content:encoded><![CDATA[<p>Well, not too bad overall but I was sick most of the week. That sucked. But I&#8217;m mostly back on track with the food issues. Wish I was losing faster but at least I&#8217;m losing. I&#8217;m getting near having another wardrobe malfunction with my favorite jeans, though. I noticed I keep having to tug them up at work.</p>
<p>Have to do some closet diving and find the next size down to see if I can wear them yet.</p>
<p>252 &#8211; Start Weight<br />
241 &#8211; Today<br />
(11) &#8211; Net<br />
101 &#8211; To Go</p>


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		<title>Sunday Check In #3</title>
		<link>http://www.realmsoftheraven.com/2008/08/31/sunday-check-in-3/</link>
		<comments>http://www.realmsoftheraven.com/2008/08/31/sunday-check-in-3/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 18:35:23 +0000</pubDate>
		<dc:creator>Maura Anderson</dc:creator>
				<category><![CDATA[Shrinking]]></category>

		<guid isPermaLink="false">http://www.realmsoftheraven.com/?p=551</guid>
		<description><![CDATA[Hmm &#8211; not much traction this week despite eating well. I think it’s mostly because it’s that time of the month and it causes issues with water retention and such. I just wish I didn’t have to have dreadful cramps on top of it all. I’m convinced Advil is necessary to life 1/4 of each [...]]]></description>
			<content:encoded><![CDATA[<p>Hmm &#8211; not much traction this week despite eating well. I think it’s mostly because it’s that time of the month and it causes issues with water retention and such. I just wish I didn’t have to have dreadful cramps on top of it all. I’m convinced Advil is necessary to life 1/4 of each month but has no redeeming nutritional value.</p>
<p>So, holding steady at:</p>
<p>252 &#8211; Start Weight<br />
243.5 &#8211; Today<br />
(8.5) &#8211; Net<br />
103.5 &#8211; To Go</p>
<p>This next week will be interesting because the Morganator starts school and I’ll have to go to bed earlier so I can get up and get to work WAY earlier than I’m used to.</p>
<p>Oh &#8211; and Beta testing IE8 </p>


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		<title>Sunday Check-In #2</title>
		<link>http://www.realmsoftheraven.com/2008/08/24/sunday-check-in-2/</link>
		<comments>http://www.realmsoftheraven.com/2008/08/24/sunday-check-in-2/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 18:25:07 +0000</pubDate>
		<dc:creator>Maura Anderson</dc:creator>
				<category><![CDATA[Shrinking]]></category>

		<guid isPermaLink="false">http://www.realmsoftheraven.com/?p=543</guid>
		<description><![CDATA[This week was considerably better. For the most part my carb cravings are gone and I didn’t even have to hide from bagel Wednesday at work. 
I’ve done a lot better at drinking enough water (although I actually drink Crystal Light instead of plain water because I am competely unexcited by plain water). I’m also [...]]]></description>
			<content:encoded><![CDATA[<p>This week was considerably better. For the most part my carb cravings are gone and I didn’t even have to hide from bagel Wednesday at work. </p>
<p>I’ve done a lot better at drinking enough water (although I actually drink Crystal Light instead of plain water because I am competely unexcited by plain water). I’m also down to one soda a day &#8211; YAY.</p>
<p>I happily got a barrista at my Wednesday night reader group meeting that could manage to make me a coffee I could have &#8211; Americano with heavy whipping cream and sugar-free syrup. I was happy and really needed the caffeine hit, lol.</p>
<p>I made an online order for some low-carb things I haven’t been able to find locally: LC tortillas, LC BBQ sauce, flax hot cereal and some tofu noodles I want to try. There used to be several stores locally dedicated to low carb but they’ve folded so the best shopping seems to happen online.</p>
<p>252 &#8211; Start Weight<br />
243.5 &#8211; Today<br />
(8.5) &#8211; Net<br />
103.5 &#8211; To Go</p>
<p>I decided I won’t include the weight loss ticker because it always displays the most current weight so all my posts would have that day’s weight  If you’re curious, I have a small one in the sidebar of my blog and you can check it out.</p>
<p>Chugging along on low carb!</p>
<p>Anyone else want to check in?</p>


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		<title>Shrinking Author Check-In</title>
		<link>http://www.realmsoftheraven.com/2008/08/17/shrinking-author-check-in/</link>
		<comments>http://www.realmsoftheraven.com/2008/08/17/shrinking-author-check-in/#comments</comments>
		<pubDate>Sun, 17 Aug 2008 21:24:57 +0000</pubDate>
		<dc:creator>Maura Anderson</dc:creator>
				<category><![CDATA[Shrinking]]></category>

		<guid isPermaLink="false">http://www.realmsoftheraven.com/?p=535</guid>
		<description><![CDATA[As some of you may know, I have taken inspiration from my Soldier son and am now determined to work at losing weight and get in shape so I can take a run with him when he gets back after his deployment.
I&#8217;m a control freak and this gives me something to focus on that I [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you may know, I have taken inspiration from my Soldier son and am now determined to work at losing weight and get in shape so I can take a run with him when he gets back after his deployment.</p>
<p>I&#8217;m a control freak and this gives me something to focus on that I have SOME control over and he&#8217;s a true inspiration to me.</p>
<p>Toward that end, I have consulted with my doctors and am now on a low-carb diet (I&#8217;m doing Protein Power) and have joined a gym. I&#8217;ll be starting at the gym no later than the first week of September when son #2 goes back to school, but hopefully sooner.</p>
<p>I officially started one week ago &#8211; on 8/10. My goal is to get down to 140 lbs and I&#8217;d love to do it by January 2010. But those are arbitrary goals set by me that may be refined over time.</p>
<p>This week was hard because one of my cats has been hospitalized. The first fears were hyper-thyroidism or diabetes, then when those were disproven it was a fear of cancer or lymphoma. It seems that he actually has an nasty, probably chronic, pancreatic infection. He went on IV antibiotics on Thursday and we&#8217;re really hoping he responds well to them. He&#8217;ll still end up on a long regime of antibiotics but he might make it through. At least it&#8217;s not the death sentence lymphoma is.</p>
<p>So it&#8217;s been stressful. Stressful at work as well with the addition of daycare closing for a while and needing to take time off work to &#8220;work at home&#8221; with my youngest&#8217;s help. I can tend to snack and nibble under stress but I managed to resist this week. Barely. I had to run away from my admin&#8217;s apple fritter &#8211; the carb cravings sucked and I really wanted it, lol.</p>
<p>It&#8217;s been really hot here and I&#8217;ve been short on water a few days. I swell up when that happens and I know it. Sigh.</p>
<p>We did have a picnic with Mr Maura&#8217;s company yesterday and I stayed away from the desserts and fruits but they had a good local bbq company catering so I had a whole plate of chicken and ribs. I did go light on the BBQ sauce though &#8211; it was a sweet one.</p>
<p>So, all in all, not a bad week&#8230;..</p>
<p>I&#8217;ve added a small ticker to my sidebar so anyone interested, if anyone is interested, can see how it&#8217;s going between updates.</p>
<p>Start: 252<br />
Today: 248.5<br />
Net: (3.5)<br />
ToGo: 108.5</p>
<p><a href="http://www.TickerFactory.com/weight-loss/wN1G4CJ/"><br />
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wN1G4CJ/weight.png"></a></p>


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