January 17th, 2010
The latest on health and such

I do, indeed, have celiac. It’s good to know and I’m happy it’s not something untreatable but I’m sure I’m going to have emotional ups and downs with it. A lot of changes have to happen – both in how I live and in my body. I don’t know how this will affect my weightloss plans either.

I went on a gluten-free diet last week, after my blood test samples were taken and I CAN tell you that I feel a ton better. Each day is a little better than the day before. The weird thing is that I still keep trying to “listen” for signs my body is acting badly or that I’m going to have to race to the bathroom – and NOTHING.

My naturopath warned me it could take a month just to adjust to the diet and another 5 months to heal.

As I work through this gluten-free journey, I have been posting information and recipes on Yasmine Galenorn’s food blog – Gluten-Free Kitchen Witch. I put a couple of yummy recipes up there already.

Start: 250.5
Today: 248.5

Loss since 1/1/2010 = 2 lbs

January 10th, 2010
Health, Weight Loss and Such

It’s been an interesting week or so in my little corner of the universe. I’ve gotten in my exercise clothes so hopefully I can start at the gym this week. I’m a bit eager and a bit timid, honestly.

The big news, though, is that I saw my naturopath this week and we took blood for a big allergy panel but, based on my symptoms and the self-experimentation I’ve done with my diet, I have celiac disease. This is an auto-immune disorder that damages the intestines and their function when you eat gluten. This means no more gluten – ever. It’s off my diet for the rest of my life.

While this sounds horrible and does present some challenges – the last few days of being gluten free have made me realize how much it had been affecting me and how much BETTER I feel without it. I’ll mourn some items and I will have to make a lot of changes in my diet and my routines (more cooking at home), but it’s something that can be treated. YAY. It definitely puts an end to my fast-food habit! I started cleaning cupboards and educating my family but that will take a while.

If you know any great gluten-free foods or tips, feel free to leave a comment!

My body seems very confused at the moment because this isn’t a switch to do gradually, it’s a cold turkey sorta change. But, as of this morning, I seem to be back on the weight loss bandwagon.

Start: 250.5
Today: 248

Loss since 1/1/2010 = 2.5 lbs

January 3rd, 2010
Weight Loss Goal Update – 1/3/2010

Start: 250.5
Today: 248.5

Loss since 1/1/2010 = 2 lbs


December 30th, 2009
Looking Ahead at 2010

It’s almost 2010 and each year I like to look back at the year I’m exiting to sort of assess what went on and what I accomplished (or didn’t), then set myself some goals for the next year.

2009, for me, was a year a LOT of both highs and lows.

In my day job profession, I weathered a lay-off that was scary but served to get me out of a toxic work atmosphere I’d been trying to leave for a while. The economy tanked, unemployment grew and grew but I worked hard and picked up some freelance technical writing, a contract technical writing position and am now back to a full time programmer writer position in a team I really like. It was a bit hard, emotionally, but it worked out well for me.

In my writing other-job, I wasn’t as productive in 2009 as I’d wished. I think I overloaded myself and took too many things on at once until I could only focus on those things instead of on my long-term goals, whether or not those things helped me toward my long-term goals. I did start moving more at that direction near the end of the year, though.

In my family other-job, I actually had a decent year. My youngest son is doing well and I was a very supportive (if cold, wet and tired) football mom as he played peewee football in the fall. I managed to put aside my worry over my oldest son (US Army, deployed in Iraq most of the year) and sent lots of care packages. He was injured and is now in Germany, recovering from knee reconstruction. My husband and I are doing well also. Wish the house was cleaner but it’s a bit lower on my list unless the cats magically turn into mini-maids in the middle of the night.

My health has suffered the most this year. I think this is partly because I have a tendency to push my own needs to the side in favor of those of other people and partly because my day job had been so stressful and toxic for so long that it took its own toll as well. This year I’ve been getting a lot of medical testing and some treatment done and I need more. One of the things I’ve discovered I have is Obstructive Sleep Apnea and now that I’ve been on treatment for that for about 90 days, I am finally feeling like I have some energy again and can contemplate more than the bare minimums it takes to get by. But I really need to lose weight – a lot of it.

The world in 2009 has been really scary though. The economy, the job outlook, the number of crimes and then all the officer shootings. Those hit me really hard because my brother-in-law is a SWAT Sgt. I have skin in that game. Unfortunately I don’t have a lot of control over much of that.

For 2010 I think I see my goals as:

  • Lose Weight - I am going to do my damndest to lose 100 lbs in 2010. This will be partly via low carb diet and a lot via exercise. I have guidelines from my cardiologist and a gym membership now, sports bras and shoes on the way. And a naggy gym partner :)
  • Investigate Food Allergies – I have a lot of symptoms of celiac or at least gluten intolerance. I’m setting up a doctor appt to investigate it and will make whatever dietary changes I must to accommodate whatever we find.
  • Sell to New York – I am going to keep my eye on my prize of selling to New York. This means not taking on any more side tasks and sticking with my writing better. I am going to set up a weekly wordcount goal and work to it.
  • Nurture Myself – I’ve taken up photography as a way to get myself into a totally different creative place from words and it will help me get outside more often. I have a photoblog (Focal Changes) set up and will be doing something called the 365 Project where I take a picture a day and post it. I also want to learn more about the aspects of photography that interests me – so I might take a class or two.
  • Ace the Day Job – I want to earn a promotion in 2010 and wow my boss with my brilliance without killing myself or spending all my time and energy at the day job.

As you can see, a lot of 2010’s goals are around me. I realized I need to improve my health and take some time out for me before I burn out.

December 30th, 2009
New Photoblog

canon-rebel-xs-camera

As some of you may know, I’ve taken up photography as a creative outlet that doesn’t involve words. Since I don’t want to bore people who come here to check out my writing, I’ve set up a blog for it separately.

Focal Changes

I’m going to participate in the 365 Project starting 1/1/2010 – with a goal of taking a picture a day and posting it as a way to learn more about photography and to see what my year of photos chronicles.

You’re all welcome to join me and I might post a weekly summary of links here, but will try not to drive you all crazy.